Grief support groups are the heart and soul of Widowed Persons Outreach
Our support groups are designed to offer a sense of safety, relief from isolation, and the opportunity to find commonality with others.
Navigating Grief Together
Many of our group members describe the relief they feel in being in a place where others “get it.” Participation in the group can foster a sense of community around this deeply personal experience while helping to decrease isolation and loneliness so common with loss.
As participants share experiences, challenges and insights, the group members learn from one another. In their own time, they become aware of other grieving styles and ways to express grief. This free exchange of ideas, experiences and perspectives in a safe environment are central to the community and connection that our support groups hope to nurture.
As the group provides a broader base of support and connection for the newly bereaved, sharing and listening to others encourages people to see just a little further down their own path.
WHAT TO EXPECT IN A MEETING
Grief does not operate on a timeline nor is it a linear process. There is simply no way to predict how you will feel during the group time. Trust what makes sense for you to share at any given moment. Know that your presence and quiet attention are very important to the group process, and it is common to feel nervous before a group. We want you with us. Come as you are.
WPO support groups meet twice a month, average 8 members in size, and are typically led by two facilitators. In keeping with the mission of WPO, the groups focus on the needs of the newly bereaved (typically 1-2 years from the time of loss). Consistent with the peer-led model, one of the two group facilitators is a widowed person. In general, a person remains in the group for about 18 – 24 months.
Our support groups are free of cost.
To learn more about our support groups, please call the WPO contact line at 202-537-4942 and leave a message. Someone will be sure to return your call.
